What You Should Know About Waist Training

Health News / Tips & Trends / Celebrity Health


The Kardashians are “obsessed.” Jessica Alba claims it helped her return to her pre-baby body. But what exactly is “waist training,” and does it work? More importantly, is it safe? We talked with health and fitness experts to get the skinny on Hollywood’s latest must-have accessory: a modern-day corset.

The backstory

Famous sisters Kim and Khloe have fueled plenty of interest in this trend, by posting Instagram photos of themselves in recent months wearing waist-training devices—essentially, bands of material that wrap tightly around the waist and lower rib cage to provide an instantly slimming, hourglass look.

Other models and celebs have touted the benefits of waist trainers, while actresses Brooke Burke-Charvet and Jessica Alba have credited similar products with helping them get…

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